法鼓山新加坡护法会

No phone, no laptop, no internet, no Facebook!!!

First of all, I would like to thank Richard Tan, my boss, for allowing me to participate in the 49-day retreat.

由于吸取去年禅七前的经历，今年半数以上的参加者都提前1至2天到天南寺挂单。提前挂单的好处还不少，除了让自己熟悉环境，能让身心得到放松（远离工作带来的紧张疲惫）；又能在大寮出坡，而且还有机会听到常乘法师分享念佛法门。法师有问继程法师，除了数数念佛，是否可以用四声佛号的方法来代替。继程法师说只要清楚知道，也可以用四声佛号。

Participant 1

I like to express gratitude to the organiser and volunteer for this retreat and also conducting a 2 days express class before the retreat.